When you made the decision to lose weight, you probably felt a buzz of excitement. Unfortunately, the first rush of enthusiasm doesn’t take long to wear off. That vision you had of yourself as a thin, vibrant, healthy person begins to fade into the background. Exercising becomes a tedious chore. A juicy hamburger with biggie-sized [...]
Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you’re looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is [...]
The Mayo Diet is misnamed because it was not named for Minnesota’s famed Mayo Clinic. Still, the eating plan persists under this name. It continues to be popular. It is also known as the Grapefruit diet because that fruit is consumed at most meals. So, if you are wondering how the [...]
I was a sick kid. That’s all there was too it. I was born over 2 months premature and from day one I had one problem after another. I had chronic sore throats, ear infections, you name it. I missed more school than I attended. At one point, my mother didn’t think I was going [...]
Many people will tell you the basics of how to diet: eat less and exercise more. But, there is a reason that 30 percent of Americans are on a diet at any given time – this simple “how to diet” formula doesn’t work for keeping weight off.
When you think about how to diet, think in [...]